{"store":{"baseInfo":{"podcastTitle":"The Running Bros: A Podcast for Runners","slug":"the-running-bros-podcast","podcastDescription":"Welcome to The Running Bros: A Podcast for Runners, where we make running a breeze! I’m your host Rich Uranga and I’m here with my running buddy, friend, and co-host Chris Mejia. We are here to help you makes easy strides towards achieving your running fitness goals. Whether you’re a seasoned runner or just starting out, this podcast is for you. We’ll be discussing all things running, from tips and tricks to stay motivated, to advice on form and gear. The Running Bros: A Podcast for Runners, is about getting out there and say ”Let’s Run for It”, hit the pavement, and make some miles. The Running Bros: A Podcast for Runners is here for your daily dose of running inspiration. Find us on Instagram, on The Running Bros: A Podcast for Runners.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16313891/IMG_20230428_093431_5hz38a.jpg","podcastShareLogo":null,"podcastUrl":"https://the-running-bros-podcast.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/the-running-bros-podcast/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-aycej-f8ee23?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ruranga","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-aycej-f8ee23-playlist","language":"en","sensitivitySessionExpireTime":14400,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-aycej-f8ee23?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3475624","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-running-bros-a-podcast-for-5329640","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/65948","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/bxuqc2/podcast_art_147502c20-7561-b35d-5dd4-b2983c6f6b30.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/xx6t8q/HolidayHalfmarathon-001.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oA9y3bC0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MeKq09fW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"the_running_bros_podcast?igshid=ZDdkNTZiNTM=","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-83fee45c-1c8f-985c-6d09-19d049e4a250","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/yruwur/290939976_10160123245760119_5034789776842582503_n.jpg","ComponentContent":"

Rich Uranga

A little bit me (just a bit and nothing more), I am a runner, triathlete, coast guardsmen, scout leader, and more. As a broadcaster and photographer by trade, and on active duty, I find time to run and create his own media, such as The Running Bros.: A Podcast for Runners.

I started running in high school and college, and I give credit to starting to run from my high school P.E. teacher, a high school friend who encouraged me to join the cross-country team, and my college coaches who dropped me from the team, which gave the opportunity to run his first marathon. (true story, haha).

My goals are to help others run, I want to do triathlon, qualify for the Boston marathon, and finish a full ironman.

"}},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/5f5k36/IMG_20230402_034454.jpg","ComponentContent":"

Chris Mejia

Chris is an artist/animator by trade. He spends time getting creative as an aspiring artist, animator, and cartoonist.
Though Chris began to run just recently, he started to run with Rich, almost a year ago, when they first met at work. Chris enjoys hiking in the Walnut Valley-Diamond Bar area. Much like how rich motivated him to run, Chris encourages Rich to join him for hikes in the hills and run on trails for training.

Chris enjoys planning his running schedule and training activities to prep for his future running events.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://the-running-bros-podcast.podbean.com","apiCommonParams":{"t":"684a1d60","clientSignature":"877965340103529de2350fed0b801bf1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21085949-qvzkq","episode":{"id":"pb21085949","idTag":"qvzkq","title":"Let’s Get Down to the Running Basics","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16313891/IMG_20230428_093431_5hz38a_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16313891/IMG_20230428_093431_5hz38a.jpg","previewContent":null,"content":"

Rich and Chris share some basic factors, considerations and concept if you going to start running. This includes our discussion on a basic training plan and remembering that running is all mental.

","publishTimestamp":1685163339,"duration":1225,"mediaUrl":"https://mcdn.podbean.com/mf/web/gtuwnp/RURANGA_the-running-bros-ep2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qvzkq-141befd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qvzkq-141befd","transcriptUrl":null,"permalink":"/e/let-s-get-down-to-the-running-basics/","downloadLink":"https://www.podbean.com/media/share/pb-qvzkq-141befd?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qvzkq-141befd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthe-running-bros-podcast.podbean.com%252Fe%252Flet-s-get-down-to-the-running-basics%252F&rts=9356e9cfa23525f20e4ef8eff0d6d1f3e93a2fef","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21085949","idTag":"qvzkq","title":"Let’s Get Down to the Running Basics","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16313891/IMG_20230428_093431_5hz38a_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16313891/IMG_20230428_093431_5hz38a.jpg","previewContent":null,"content":"

Rich and Chris share some basic factors, considerations and concept if you going to start running. This includes our discussion on a basic training plan and remembering that running is all mental.