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Episodes
Friday Jun 09, 2023
Friday Jun 09, 2023
We connected with Run Republic, a great, local running store in Walnut, and met Joe and his staff, all runners, like Coach Luis who coaches at Mt. SAC and Run Republic. The shop is our happy place! Great shoes, cool products, and support and training for runners. Later, Chris is prepared to go to San Diego to run his 2nd Marathon, Rock n Roll San Diego.
Saturday May 27, 2023
Saturday May 27, 2023
Rich and Chris share some basic factors, considerations and concept if you going to start running. This includes our discussion on a basic training plan and remembering that running is all mental.
Friday May 05, 2023
Friday May 05, 2023
(Season 1 EP. 1) Our first episode where we hear about Chris's first marathon, finishing the Surf City Marathon last February 2023 and his experience, and get into some marathon running tips, some ideas and tips for nutrition for a marathon to sustain yourself on the course, and also touch on race-day strategy, is a topic we tease for next episode.
Friday Apr 21, 2023
Friday Apr 21, 2023
Here is a promo for our podcast, The Running Bros. Podcast: A Podcast for Runners.
Rich Uranga
A little bit me (just a bit and nothing more), I am a runner, triathlete, coast guardsmen, scout leader, and more. As a broadcaster and photographer by trade, and on active duty, I find time to run and create his own media, such as The Running Bros.: A Podcast for Runners.
I started running in high school and college, and I give credit to starting to run from my high school P.E. teacher, a high school friend who encouraged me to join the cross-country team, and my college coaches who dropped me from the team, which gave the opportunity to run his first marathon. (true story, haha).
My goals are to help others run, I want to do triathlon, qualify for the Boston marathon, and finish a full ironman.
Chris Mejia
Chris is an artist/animator by trade. He spends time getting creative as an aspiring artist, animator, and cartoonist.
Though Chris began to run just recently, he started to run with Rich, almost a year ago, when they first met at work. Chris enjoys hiking in the Walnut Valley-Diamond Bar area. Much like how rich motivated him to run, Chris encourages Rich to join him for hikes in the hills and run on trails for training.
Chris enjoys planning his running schedule and training activities to prep for his future running events.